Ask Doctor Jodi

Why you need to write your to-list down on pen and paper

Short | 1 months ago

Inner and Outer Context of Stress: Anxiety and stress come from a context

Short | 2 months ago

Inner and Outer Context of Stress: Anxiety and stress come from a context This video was made to further explain an Instagram post with the quote “Our greatest weapon against stress is our ability to choose one thought over an other.” William James https://...

What does it take for couples to stay together? What makes long-term marriage work?

Short | 2 months ago

Relationships and the Nervous System. I have a lot to say about this.

Short | 2 months ago

Reduce Holiday Stress Without Losing What Matters Most

Guide | 8 months ago

Reduce Holiday Stress Without Losing What Matters Most Six Tactics to Reduce Holiday Stress ☀︎Stay Connected to People Who Make You Feel Good. ☀︎Make time for Reflection. ☀︎Prepare Yourself Before Social Gatherings. ☀︎Do Something Just for You (Yes, Even No...

Have Good Goal-Directed Persistence Today #cognitivefunction #skills

Guide | 8 months ago

Have Good Goal-Directed Persistence Today #cognitivefunction #skills Long video: https://youtu.be/tRmZY0OQGbE Stay on Track: Build Goal-Directed Persistence & FINISH What You Start This video is part of the Executive Functioning Skills series. You'll learn:...

Stick with Your GOALS: Motivation for Goal-Directed Persistence

Guide | 9 months ago

Stick with Your GOALS: Motivation for Goal-Directed Persistence Long video: https://youtu.be/tRmZY0OQGbE Stay on Track: Build Goal-Directed Persistence & FINISH What You Start This video is part of the Executive Functioning Skills series. You'll learn: Why ...

Take a long walk when assessing problems and processing emotions #mentalhealth

Podcast | 9 months ago

Take a long walk when assessing problems and processing emotions Reviews are coming in! ⭐️⭐️⭐️⭐️⭐️ Add yours to the list! EnCompass Card Game | SEL Classroom Activity | Group Therapy Game https://amzn.to/4fELmIW ⭐️Build Problem-Solving Skills! ⭐️Robu...

Get someone out of your life: Mental Wellness Card Game #settinglimits #letgo

Podcast | 10 months ago

Get someone out of your life: Mental Wellness Card Game Reviews are coming in! ⭐️⭐️⭐️⭐️⭐️ Add yours to the list! EnCompass Card Game | SEL Classroom Activity | Group Therapy Game https://amzn.to/4fELmIW ⭐️Build Problem-Solving Skills! ⭐️Robust-ify Me...

Stay on Track: Build Goal-Directed Persistence & FINISH What You Start

Guide | 12 months ago

Stay on Track: Build Goal-Directed Persistence & FINISH What You Start This video is part of the Executive Functioning Skills series. Why Skills in Organizing are Crucial to Success ☀︎Helps reduce stress by getting things done on time ☀︎Builds confidence an...

Time Management: Master Your Minutes, Maximize Your Life

Guide | 1 years ago

Time Management: Master Your Minutes, Maximize Your Life This video is part of the Executive Functioning Skills series. A person with good time management skills has the ability to ✓estimate how long tasks will take, ✓plan ahead, ✓stay on schedule, and ✓use...

Get Organized: Master the Executive Function Skill That Brings Order to Chaos

Guide | 1 years ago

Get Organized: Master the Executive Function Skill That Brings Order to Chaos This video is part of the Executive Functioning Skills series. Why Skills in Organizing are Crucial to Success ☀︎Helps reduce stress by getting things done on time ☀︎Builds confid...