Description
Still bloated no matter what you eat — even on your safe foods? Then you need this 60-second technique for your ICV!
🍏GUT REPAIR Cheat Sheet 🍏
Rule #1 of the 6 rules (created for my private clients), directly impacts bloating
➽ http://peggyschirmer.com/cheatsheet_icv_bloating
// T I M E S T A M P S
0:00 Bloated no matter what you eat? Check these signs
0:26 The stuck valve behind it (ileocecal valve)
1:03 Find the spot with me
1:55 The 60-second morning release
2:35 What to expect + your 7-day challenge
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// WATCH NEXT
Bloating - The 3 Best Anti Bloating Hacks that Help Your Body HEAL
►https://youtu.be/vM-wm_iE5SU
This is STILL My #1 Gut Healing Tip (Not Food or Supplements!)
►https://youtu.be/t_QsPfdgBrA
12 Gut Diseases You Can Heal with ONE Ingredient!
► https://youtu.be/_rC_11O-wwM
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// R E S O U R C E S
GUT HEALING GUIDE 🥦 Start healing your digestion naturally in 1 week with simple, delicious food.
➽ https://peggyschirmer.com/gut-healing-challenge/
GUT REPAIR Cheat Sheet (FREE) 🍏 6 simple rules to improve your digestion fast
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/
SHOP 🌿 My favourite supplements & health products
➽ https://peggyschirmer.com/shop
1-on-1 HEALING SUPPORT 🌸
➽ https://peggyschirmer.com/support
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// S U M M A R Y
In this video you'll learn:
✓ The 3 signs your bloating is mechanical, not food-related (SIBO, right-side pressure, swinging between constipation & diarrhea)
✓ What the ileocecal valve (ICV) does and how it gets stuck
✓ The 60-second morning massage to release it — no supplements, no equipment
✓ When NOT to massage this spot (important safety note)
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If this channel supports you, come join us as an exclusive Gut Feelings Member ❤️
➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join
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// D I S C L A I M E R
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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