Peripheral Awareness Training | See Decide Act

ZHealthPerformance Short 2 days ago

Description

Dr. Eric Cobb breaks a reaction into its three steps, see, decide, act, and shows a simple drill that trains all three using a video at the edge of your vision as the cue. Start small, keep the space clear, and make it easier if you feel off.

#ZHealth #PeripheralAwareness #BrainBasedTraining