Beschrijving
If you feel like you’re ready to move onto more advanced moves towards Ninja Conditioning Training at home try these Intermediate Moves!
I wanted to provide you guys for some workout moves you can do during these crazy quarantine times. Most calisthenic (body weight) moves you can do at home! And if you have a pull-up bar at home even better!
Check out my Tik Tok for a house hack to put up a “pull-up rig” in your own room: https://vm.tiktok.com/GW6dmD/
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Intermediate FULL BODY Ninja Warrior Workout
Try this:
Strict Pull-Ups (5 reps)
Mountain Climber (5 Reps)
Lunge Jumps (10 reps)
Single Leg Bosu Ball Balance with a Squat (5 reps/side) **(if you don’t have a bosu ball, try balancing on a pillow to add some stabilization work!)
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Repeat Circuit x2
*Include a “Deadhang” (Hang on the bar straight arm) for as LONG as you can! Max it out and feel the burn!
Stay tuned tomorrow for the Intermediate UPPER BODY Workout to prepare you for cardio & coordination for Ninja Warrior.
💪🏽 Thanks for watching guys!
-Ninja Natalie Duran
ND Titan Lady I post daily on my IG stories 👇& I read all comments ❣️ https://www.instagram.com/ninja_natalie/