Description
Hey guys!! Long time no see. NDTitanlady aka Ninja Natalie here!
I wanted to provide you guys for some workout moves you can do during these crazy quarantine times. Most calisthenic (body weight) moves you can do at home! And if you have a pull-up bar at home even better!
Check out my Tik Tok for a house hack to put up a “pull-up rig” in your own room: https://vm.tiktok.com/GW6dmD/
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Beginner FULL BODY Ninja Warrior Workout
Try this:
- High Knees 30 Sec
- Burpees 5 Reps
- Bosu Ball One Leg Balance 30sec/ea leg (if you don’t have a bosu ball, try balancing on a pillow to add some stabilization work!)
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Repeat Circuit x3 *If you have a bar at home, I would add “DeadHanging” (hanging on straight arm, no pull up) for 1 minute at the end of each Circuit.
Try the next video for “Beginner UPPER BODY Workouts” to prepare you for the cardio for Ninja Warrior
💪🏼 Ninja Natalie
Check out the next video for Beginner UPPER BODY Ninja Warrior Workouts!
How are staying sane during these times?
Thanks for watching guys!
-Ninja Natalie Duran
ND Titan Lady I post daily on my IG stories 👇& I read all comments ❣️ https://www.instagram.com/ninja_natalie/