Description
Thanks for following along, every day I will be posting more and more difficult Ninja Warrior workouts you can try at home! GREAT to see you guys again! Thanks for all your ongoing support.
I wanted to provide you guys for some workout moves you can do during these crazy quarantine times. Most calisthenic (body weight) moves you can do at home! And if you have a pull-up bar at home even better!
Check out my Tik Tok for a house hack to put up a “pull-up rig” in your own room: https://vm.tiktok.com/GW6dmD/
__________
Beginner UPPER BODY Ninja Warrior Workout
Try this:
Assisted Pull-Ups (30 sec)
Knee Raises (30 sec)
Kneeling Push-Ups (10 reps)
Tricep Dips (15 reps) For at home Tricep Dips, try dipping against a couch or a couple of dining table chairs you stabilize or put it on carpet to prevent sliding!
*
__________
Repeat Circuit x2
+Include a “Deadhang” (Hang on the bar straight arm) for as LONG as you can! Max it out and feel the burn!
Check out the next video for Intermediate FULL BODY Ninja Warrior Workouts!
How are staying sane during these times?
Thanks for watching guys!
-Ninja Natalie Duran
ND Titan Lady I post daily on my IG stories 👇& I read all comments ❣️ https://www.instagram.com/ninja_natalie/