Beschreibung
Dealing with neck stiffness or tension? Try these simple neck stretches and mobility exercises to help improve flexibility and reduce tightness.
In this short, you'll learn easy neck movements that target both the front and back of the neck using gentle contractions and stretches. These exercises can help improve neck mobility, posture awareness, and reduce everyday tension caused by long hours of sitting, desk work, or screen time.
Exercises featured:
Neck Flexion Stretch (Looking Down)
Neck Extension Stretch (Looking Up)
Gentle Isometric Neck Contractions
Move slowly, stay within a comfortable range of motion, and avoid forcing any movement that causes pain.
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