Description
My calves were SKINNY.
13 inches skinny.
Don’t believe me? Go to the top of my profile and look at my pinned post. You’ll see exactly where I started.
13 inch calves to 19 inches.
I wasn’t willing to accept that I was just stuck with bad calves because of genetics.
So I figured out how to make them grow.
The biggest change?
I stopped treating calves like an afterthought.
No more throwing in 3 quick sets at the end of leg day and wondering why nothing was happening.
I made them a PRIORITY.
I trained them multiple times per week.
I increased the volume.
I focused on a full range of motion, controlled reps and progressive overload.
And most importantly, I stayed consistent.
That’s how I went from 13 inch skinny calves to 19 inch calves and eventually became known as the King of Calves.
If your calves aren’t growing, it doesn’t mean they can’t.
You may just need to change HOW you’re training them.
📘 I put the exact system I used into my Calf Training Book.
Get it here: 👉 www.kingofcalves.com or click link in bio
Or hit the link in my bio.
#calves #calfworkout #calftraining #bodybuilding #workout