Description
Most People Train Calves Wrong.
🔥 Get My Calves Plan - Link In Bio or go to www.kingofcalves.com
Effective Calf Growth takes more than simply walking unless you of course are carrying 200lbs of extra weight.
High volume, high weight and higher frequency. People neglect calves and blame it on their genetics. .
This was the 1st time I have seen this machine l. I loaded up 200+lbs and Incline Calf Raise Farmer Walks were epic.
Today’s grind:
Incline treadmill farmer carries + calf raises with over 200 pounds. ��
Want to feel this burn? Try this finisher �
Workout:
Farmer carries on an incline treadmill (if your gym has this machine, if not, do it on flat ground)
Add calf raises for extra fire
5 rounds: 30 seconds ON / 1 min OFF
This isn’t just about muscle, it’s about mindset. That burn makes you want to quit.
� Who’s brave enough to try this?
(Make sure to warm up, stretch, and do a weight you can handle)
Also.. this remix of the song zombie triggers many grown men 🤣
🔥Get My Calves Plan - Link In Bio or go to www.kingofcalves.com
#calves #bodybuilding #legday #calvesworkout #calfworkout