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Movement has been part of my life and career for decades. I’ve taught, built, evolved, and reinvented myself more than once in this industry—and I’m still growing, learning, and leading.
This channel is where I share dance fitness choreography, faith-based movement, and choreo combos for instructors and anyone who simply loves to move.
If you’re looking for practical choreography ideas, encouragement, or a reminder that it’s never too late to evolve, you’re in the right place.
If you’re a dance fitness instructor and want to confidently learn how to break down choreography, structure it clearly, and teach with confidence, you can join my online Breakdown Workshop (includes a 1:1 Zoom session with me):
https://toneandtease.thrivecart.com/breakdown/
Want to move with me beyond YouTube? Follow Move & Rise Dance Fitness for upcoming events, online classes, pop-ups, and a community of people who believe movement can help us feel stronger, more connected, and more alive.
https://www.instagram.com/moveandrisedancefitness
If you’d like a little extra support, here are a few free resources:
Self Love Guide (nervous system + self-worth support)
https://tararomano.myflodesk.com/selflove
Fitness Music Mix (class-ready music you can use)
https://tararomano.myflodesk.com/fitnessmix
Wellness Guide (foundational wellness support)
https://tararomano.myflodesk.com/wellness
You can also connect with me on Instagram, TikTok, and Facebook under Tara Romano.