설명
Your digestion and lower back will thank you for this one. 🌬️
Wind Relieving Pose is a gentle, powerful way to massage your digestive organs and release stubborn tension in your lower back.
In today's breakdown, Sarah Beth shows you:
✅ How to use your breath to deepen the massage effect
✅ The proper way to hug your knees without straining your neck
✅ Why this is the perfect pose for early morning before the day starts
Managing pain and improving mobility doesn't always mean sweating it out. Sometimes it means lying down and breathing.
👇 Comment "SBY" below for your FREE 30-day trial of the SarahBethYoga app. Over 500 classes, including gentle stretching for every age.
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