Descrizione
Attacking the deltoids from 3 angles with this shoulder workout using resistance bands to create resistance in different planes - creating some unique exercises to hit the delts like nothing else. You can do this workout at home, or in the gym. This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts.
0:00 Resistance Band Shoulder Workout
0:21 Rotator Cuff / Shoulder Conditioning
3:57 Resistance Band Shoulder Press Variations
6:01 Exercise 1: Angled Shoulder Press for Middle and Rear Deltoids
8:25 Exercise 2: Cross-Body Resistance Band Shoulder Press
10:34 Exercise 3: Outward Resistance Band Shoulder Press
15:12 Final Round of Shoulder Exercises
23:02 Workout Wrap-Up and Benefits of Band Training