James Grage

Last Workout - James Grage: Shoulder Day

Video | 1 years ago

Leg Day: Working Around Injuries | James Grage | Raw & Uncut | Day 51

Guide | 1 years ago

In this video, I share a modified leg and abs workout that focuses on unilateral exercises and mobility. As I'm currently dealing with some physical limitations, I demonstrate how to adapt your training to work around injuries while still maintaining fitnes...

James Grage: BACK DAY Workout | Raw & Uncut | Day 50

Video | 1 years ago

Back and biceps workout: This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts.

James Grage: CHEST & TRICEPS Workout | Raw & Uncut | Day 49

Guide | 1 years ago

This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts. Today is chest and triceps. 0:00 Introduction: Chest and Triceps Resistance Band Workout0:28 Advanced Band Tra...

James Grage Workout: Attacking Shoulders From All Angles | Raw & Uncut | Day 48

Video | 1 years ago

Attacking the deltoids from 3 angles with this shoulder workout using resistance bands to create resistance in different planes - creating some unique exercises to hit the delts like nothing else. You can do this workout at home, or in the gym. This is a pr...

James Grage: Bodyweight LEG Workout + Bands | Raw & Uncut | Day 47

Guide | 1 years ago

Leg workout you can do at home for quads and hamstrings using bodyweight and resistance bands. This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts. 0:00 Introducti...

James Grage: BACK DAY Workout | Raw & Uncut | Day 46

Guide | 1 years ago

Back and biceps workout: This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts. 0:00 Introduction to Back and Biceps Workout 0:24 Resistance Band Warm-up for Lat Pul...

James Grage: CHEST & TRICEPS Workout | Raw & Uncut | Day 45

Video | 1 years ago

This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts. Today is chest and triceps. 0:00 Introduction to Upper Chest Workout 1:16 Incline Barbell Bench Press Techniqu...

Leg Workout With Jammer / Lever Arms | James Grage | Day 43

Guide | 1 years ago

Leg workout you can do at home for quads and hamstrings using jammer arms on a rack, also sometimes referred to as lever arms. This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-lengt...

James Grage: BACK DAY Workout | Raw & Uncut | Day 42

Video | 2 years ago

Back and biceps workout using only a cable machine, This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts. 0:00 Why We Use Different Hand/Grip Positions for Pulldown...

James Grage: Dumbbell CHEST & TRICEPS Workout | Raw & Uncut | Day 41

Video | 2 years ago

Chest and triceps workout using dumbbells only. This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts. 0:00 45 Minute Chest and Triceps Workout 1:55 Dumbbell Chest P...

James Grage Workout: Shoulders | Raw & Uncut | Day 40

Video | 2 years ago

Shoulder workout for deltoids using resistance bands and dumbbells. This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts. 00:00:00 Introduction to Shoulder Workout ...