Descrizione
This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts. Today is chest and triceps.
0:00 Introduction to Upper Chest Workout
1:16 Incline Barbell Bench Press Technique
3:08 Proper Form and Mind-Muscle Connection
5:51 Importance of Controlled Repetitions
7:53 Upper Chest Anatomy and Muscle Engagement
10:50 Transitioning to Cable Machine Exercises
15:54 Low-to-High Cable Fly for Upper Chest
18:51 Resistance Band Chest Fly Finisher
20:34 Workout Philosophy and Exercise Variety
21:59 Final Set and Motivation