I’M 77! Three Simple Meals to Fuel Muscle & Lose Fat #shorts

Name: I’M 77! Three Simple Meals to Fuel Muscle & Lose Fat #shorts
Uploaded: 2026-10-31T15:35:22+00:00
Channel: Kerry Pharr | Recovery America
Description: Simple meals built around eggs, chicken, vegetables, and about 100 grams of protein a day. Cutting sugar and processed carbs supported weight loss and heal

Kerry Pharr | Recovery America Short 3 days ago

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Simple meals built around eggs, chicken, vegetables, and about 100 grams of protein a day. Cutting sugar and processed carbs supported weight loss and healthier blood pressure. #HealthyEating #ProteinMeals #LowSugarDiet #HealthyAging