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I love dance cardio, but I’m not doing it every single day to lose weight, and you don’t need to either. In this video, I’m breaking down why daily cardio isn’t the answer for sustainable weight loss, how I am losing 20 pounds without burning myself out, and what you can do instead if your goal is to feel confident, lean and toned.
Join the membership club and become a dance fit chick! https://dancefitchicks.com
00:00 - Intro
0:50 - Why more cardio doesn't always mean faster results
2:03 - Find cardio you enjoy
3:02 - Doing HIIT 1x a week
3:51 - Cardio after strength or cardio days
5:15 - Sample dance cardio day
7:26 - Include rest and recovery days
9:18 - My 20 lb progress update
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//Fit Body by Ashley//
Hey hey! I’m Ashley 👋🏾 — your go-to fun fitness coach helping you lose weight with dance workouts, eating foods you love, and routines you actually enjoy. If you’re ready to party off your pounds, feel healthy and confident in your body, and make fitness fun… you’re in the right place! 💃🏾💜
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