15 recent indexed videos · 38,700 subscribers
Showing 12 of 15 kept videos
Try this the next time you hit them legs:
👉🏾🎵 Put on “Let’s Get It Started”
👉🏾 During the verse: Deep squats • Level 1: Bodyweight • Level 2: Grab a heavier weight (I’m using 20s!)
👉🏾💃🏾During the chorus: Dance it out.
Leg day gets a whole lot easier to stick to when you’re actually having fun. 😉
📍Save this for your next workout!
Try this the next time you hit them legs: 👉🏾🎵 Put on “Let’s Get It Started” 👉🏾 During the verse: Deep squats • Level 1: Bodyweight • Level 2: Grab a heavier weight (I’m using 20s!) 👉🏾💃🏾During the chorus: Dance it out. Leg day gets a whole lot easie...
Open this video on Fit Body by AshleyI disappeared for a few months. Not because I stopped caring, but because I was only trying to be the dance fitness girl. And I'm so much more than that. So is this channel. And so are you. 👉🏿 Watch this if you've ever: - Fallen off your fitness routine a...
Open this video on Fit Body by AshleyI stopped making food the enemy and turned dieting into a daily game — a game where I play to win 😎 . Stack enough wins and the weight loss takes care of itself. Party Weight Loss is about empowerment, not punishment. Let me know what you think of this hac...
Open this video on Fit Body by AshleyMost women say they want to lose weight. But what they really want is to feel confident in pictures, calm around food, and free in their own body. Weight loss isn’t the real goal. Freedom is. 🙌🏾 And you can get there by having fun 🥳 That’s the power of P...
Open this video on Fit Body by AshleyYou’ve tried the gym. You’ve tried the strict plan. You’ve tried forcing yourself to “just be disciplined.” And every time? You fall off because it feels like punishment. Here’s the truth: You don’t need more willpower. You need workouts you actually look f...
Open this video on Fit Body by AshleyThis 10-minute ab workout is for the days you want to feel tight, strong, and back in your body — without dragging yourself through a miserable core routine. If you’ve been working out but your midsection still feels “meh,” this is your reset. We’re waking ...
Open this video on Fit Body by AshleyThis 20-minute Bad Bunny dance workout is for the days you want to move, sweat, and feel good again — without dragging yourself through another boring routine. If traditional workouts haven’t been sticking, this is a fun, follow-along dance cardio workout y...
Open this video on Fit Body by AshleyIf you’ve been doing upper-body workouts at home and your arms are still looking the same… it’s not you. Most women aren’t “falling off” — they’re just doing random arm workouts with no real plan and wondering why nothing’s changing. This is a 20-minute, no...
Open this video on Fit Body by AshleyA lot of women aren’t stuck with weight loss because they’re not trying — they’re forcing methods that don’t fit their lives. In this video, I’m sharing a real client success story of losing almost 30 lbs and 11 inches in just over 12 weeks using dance-styl...
Open this video on Fit Body by AshleyIf you’re bored of the gym but still want to lose weight, this workout is for you! This is a 25-minute Ne-Yo–inspired dance workout designed to help you burn calories and enjoy working out again — no gym and no equipment required. If you want workouts you’l...
Open this video on Fit Body by AshleyEvery January, we start weight loss with all-or-nothing rules… and end up burned out, frustrated, and starting over again. In this video, I’m breaking down the most common New Year weight loss traps that are sabotaging your progress — even when you think yo...
Open this video on Fit Body by Ashley