Description
If you struggle with food, this is for you! I hope this video leaves you feeling inspired to go after your health goals with a grounded, relaxed, and harmonious approach. Healing my relationship to food and my body began with mind body connection, meditation, and practicing radical acceptance. You can find links to the books I mentioned in the video below.
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Books:
The Myth of Normal - Gabor Mate, M.D.
https://amzn.to/3Uwn1g4
The Body Keeps the Score - Bessel Van Der Kolk, M.D.
https://amzn.to/4fpgPPD
Radical Acceptance - Tara Brach, Ph.D.
https://amzn.to/4hxVXqQ
Guided Meditation: The RAIN of Self Compassion with Tara Brach
https://youtu.be/wm1t5FyK5Ek?si=GAHk9m2LXKexQo-f
(This interview is a great intro to Tara Brach and her work)
Awakening from the Trance of Unworthiness: An interview with Tara Brach and Dr. Mark Hyman
https://www.youtube.com/live/7DAQCU_AEEo?si=sntKriqDP5YC-OnZ
0:00 - Intro
1:33 - Mind Body Connection
3:43 - Shift in Identification
6:03 - Radical Acceptance