Description
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***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Holiday Sparkle & Sweat #6: CrossFit Inspired
BW Tabata warmup:
1. switch lunge front kick
2. roll back burpee
Giant Set 1: 3x
1. 5 Burpee BB power clean
2. 6/side SA Snatch
3. 7 Squat drop weight box jump
Giant Set 2: 4x
1. 8 KB staggered pushup power cleans 4/side
2. 5 SA Heavy DB Rows
3. 8 BB squat
BW Cardio Tabata pyramid
1. decline burpee box jump
2. inchworm pushup incline bench hop
BB/KB AMRAP
1. 5 DL
2. 4 power cleans
3. 3 box squats
4. 2 bent rows
5. 1 clean and press