Description
2022 Winter Classics #6 by Kristin R
BW warmup 20:10 2x 4 minutes
1. Comp Burpee
2. Plank Hops
3. Heel click squat jumps
4. Downdog Knee Drives
Remove a move and Reps Pyramid
1. 10-2 Push Press
2. 8-2 BB Clean Front Squat
3. 6-2 KB SA Swing Catch step back squat
4. 4-2 Split Lunge Double arm snatch (4/side)
5. 2 BB Burpee Clean Double Press
4 AMRAP 1 rep/move
1. Hands on Kb Spiderknees
2. Diamond Pushup
3. Squat DL/DL squat
4. Power Clean
5. Press
6. RDL
Tabata Pair
1. Chair Lunges
2. Incline Pushups hop feet on bench
HIIT Pyramid
1. increasing Bicep Curls + Arnold Presses
2. increasing KB Row Rev Lunge
AMRAP 4 minutes increasing reps
1. Hands on Kb Spiderknees
2. Diamond Pushup
3. Squat DL/DL squat
4. Power Clean
5. Press
6. RDL
5x5 mini circuit
1. Kb DL Box Squat
2. V-ups and knees to chest
Between rounds do complex with db and then with kb before going back to the 5x5
1. 5 Bent Rows
2. 4 Cleans
3. 3 Thrusters
4. 2 Push Press
5. 1 Manmaker or 10 swings
Core party 30:30 4x 8 mins
1. Mtn Climbers
2. Oblique v-up
3. Plank hold
4. Crunches