Beschrijving
2022 Winter Classics #9 by Kristin R
BW Warmup 20:10 4 minutes
1. Tricep Straddle Downs
2. Bench Lateral Touchdowns
Remove a move and Reps Pyramid
1. 10-2 DB Death Marches
2. 8-2 Wide Chest Press to Narrow w/ leg lifts (2=1)
3. 6-2 decline pushup DL
4. 4-2 Burpee SA Double Snatch
5. 2 Combo Hang Clean + Front Squats
4 AMRAP 1 rep/move
1. Staggered push-up
2. SA Snatch and surrender
3. SA Thruster
4. Rev Lunge to Curtsy Lunge
Tabata Pair
1. Ball Pass
2. Ball knee tucks pushup ball pike
HIIT Pyramid
1. Tricep makers
2. Oblique plank Hop knee tucks to Split Lunge Snatches
4 AMRAP Increasing Reps 1 rep/move
1. Staggered push-up
2. SA Snatch and surrender
3. SA Thruster
4. Rev Lunge, Curtsy Lunge
5x5
1. Heavy Bicep Curl up, Hammer down
2. T-stand snatches
Between rounds
1. 5 Lateral Raises
2. 4 Squat Jumps
3. 3 Tricep Burpee Kickbacks
4. 2 Switch lunges 2=1
5. 1 Burpee Devil Press
Core Finisher 30:30 3x
1. Heel Taps
2. Forearm Plank Hip Dips
3. Walkout Spiderknees
4. Bicycles