Description
Here's a follow along pole dance choreography class so you can learn the full pole dance routine for Billie Eilish's song "Bury a Friend".
Learn to Pole Dance at Home: https://studio.polefreaks.com/
Warm-up: https://www.youtube.com/watch?v=qDJPzjD7NSY
Cool-down: https://www.youtube.com/watch?v=zZ21vRFLSKU
PLEASE make sure you have been taught each of these moves, and are confident in doing them separately, before attempting the moves in this pole dance routine.
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SUBSCRIBE: https://www.youtube.com/subscription_center?add_user=PoleFreaks
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MUSIC by Epidemic Sound
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DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.