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PoleFreaks

15 recent indexed videos · 6 subscribers

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Guide | 1 years ago

How Pole Dancers Really Train

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If you're working on a new pole dance move, this video is for you! Pole dance goals come much easier when you have a process to work through, and training plan to follow.

Download your free cheat sheet: 🔥 https://polefreaks.co/training-guide/?ref=9oy1u524

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🔴 WATCH NEXT

▶️ 5 Ways to INSTANTLY Level Up Your Pole Dance https://www.youtube.com/watch?v=yZ0SfCMzv70

▶️ 10 Beginner Pole Dance Mistakes (How to Fix Them!): https://www.youtube.com/watch?v=dn51Emr50ZE

▶️ Top 10 Beginner Pole Dance Moves: https://www.youtube.com/watch?v=Tap-qXHJIpQ

▶️ My Favourite Beginners Pole Dance Moves: https://www.youtube.com/watch?v=218UCR_weCY

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MUSIC by Epidemic Sound

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DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.

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Indexed videos from PoleFreaks

How Pole Dancers Really Train

Guide | 1 years ago

If you're working on a new pole dance move, this video is for you! Pole dance goals come much easier when you have a process to work through, and training plan to follow. Download your free cheat sheet: 🔥 https://polefreaks.co/training-guide/?ref=9oy1u524 ...

Open this video on PoleFreaks

5 Ways to INSTANTLY Level Up Your Pole Dance

Guide | 1 years ago

Want to level up your pole dancing skills, even if you're just starting out? In this video, I’ll walk you through 5 simple, beginner-friendly steps that will help you build strength, boost confidence, and improve your technique. Whether you're training at h...

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10 Beginner Pole Dance Mistakes (How to Fix Them!)

Guide | 1 years ago

There are some common mistakes that all beginner pole dancers must avoid, so that you can learn the beginner pole moves easily and safely, and enjoy your training on the pole. I had to learn this the hard way quite a few years ago, and want to help you avoi...

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5 Beginner Pole Dance Moves (FOR ABSOLUTE BEGINNERS)

Guide | 2 years ago

Here are 5 of my favourite beginner pole dance moves, put together in a pretty combo! Let me know if you decide to give it a try. Good luck! ---------------- 🔴 WATCH NEXT ➡️ Top 10 Beginner Pole Moves: https://www.youtube.com/watch?v=Tap-qXHJIpQ ----------...

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Halloween Inspired Pole Dance Choreography Class (FOLLOW ALONG)

Guide | 2 years ago

Here's a follow along pole dance choreography class so you can learn the full pole dance routine for Billie Eilish's song "Bury a Friend". Learn to Pole Dance at Home: https://studio.polefreaks.com/ Warm-up: https://www.youtube.com/watch?v=qDJPzjD7NSY Cool-...

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Billie Eilish - Bury a Friend - Pole Dance Routine

Guide | 2 years ago

Here's a halloween inspired pole dance routine, choreographed to Billie Eilish's "Bury a Friend". If you want to learn this routine step by step, check out this video: https://www.youtube.com/watch?v=CvkxbrpkCAE Learn to Pole Dance at Home: https://studio.p...

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I Tried to Pole Dance in a Grippy Jumpsuit...

Guide | 2 years ago

Today I'm testing Olra Activewear's grippy jumpsuit, to see how I get on pole dancing wearing it! Get your grippy jumpsuit at Olra Activewear: https://olraactivewear.com/ using the code POLEFREAKS10 for a 10%. discount. Watch hundreds of premium pole tutori...

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3 Easy Beginner Pole Moves in a Pretty Combo

Guide | 3 years ago

I've put together three beginner pole dance moves, and want to share this easy pole combo for you to enjoy practicing. Let me know how you get on! Watch hundreds of premium pole tutorials at: https://studio.polefreaks.com --------------- 🔴 WATCH NEXT ▶️ My...

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7 Pole Moves from an ALLEGRA

Guide | 3 years ago

Here are 7 fun ways to exit the Allegra pole dance move. How many have you tried? Check out my full list of pole dance tutorials at https://studio.polefreaks.com 1. Superman 2. Outside Leg Hang 3. Forearm Stand Butterfly 4. Poisson 5. Legend 6. Ayesha 7. St...

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How to Cool Down After Pole Dance Class (FOLLOW ALONG)

Guide | 3 years ago

Here's a thorough cool down routine you can use after your next pole dance class. This follow along warm up is suitable for pole dancers of all levels. Learn to Pole Dance with Strength & Confidence: https://studio.polefreaks.com/?src=ytcooldown -----------...

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How to Warm Up for Pole Dance Class (FOLLOW ALONG)

Guide | 3 years ago

Here's a thorough warm up routine you can use before your next pole dance class. This follow along warm up is suitable for pole dancers of all levels. Learn to Pole Dance with Strength & Confidence: https://studio.polefreaks.com/?src=ytwarmup --------------...

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7 Entries into an Allegra

Guide | 3 years ago

Here are 7 fun ways to get into the Allegra pole dance move. How many have you tried? Check out my full list of pole dance tutorials at https://studio.polefreaks.com Wearing: Olra Activewear - https://olraactivewear.com/ use code POLEFREAKS10 for 10% off --...

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