Description
This video corresponds with "The One Feeling I Didn't Allow" Read it in full here: https://andreagibson.substack.com/p/the-one-feeling-i-didnt-allow
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Hi Friends,
Many years ago I sold a t-shirt on tour that read, FEELINGS ARE NOT THE ENEMY. As you'll see it features an image of an upside-down-umbrella filled with rain. I cherish the shirt for the permission it gives. “All of your feelings are welcome here, no matter how stormy.” (My team just recently re-printed the shirt if you’d like to add it to your t-shirt collection) https://store.andreagibson.com/products/feelings-are-not-the-enemy-tshirt
My therapist Julie long ago taught me how to “have my feelings”. By “have my feelings” I mean give myself permission to experience my emotions, as big as I need to, rather than stifle them. “It’s our attempt to make our emotions smaller that gives them so much power and makes them stick around so long,” Julie said. The key was to focus... (Read the rest here) https://andreagibson.substack.com/p/the-one-feeling-i-didnt-allow
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