विवरण
I know, it seems so simple.
"How can letting my belly go heal my *X diagnosis*?" 🤔
Well, that might be a teensy bit of an oversimplification, but the truth is, all those chronic medical labels boil down to a nervous system that's doing TOO good of a job keeping you safe. Yep. It's not out to get you, it's not your enemy, it's just trying WAY too hard to protect you.
And we can train it to lower its defenses, to let its guard down, and ultimately, to come back to balance, regulation, and a healing state. Then we watch the magic happen and the labels and symptoms drop away, one by one.
But it starts with safety.
If your posture is communicating fear, protection, collapse, bracing, etc, no amount of affirmations or visualizations are going to counteract those body-based messages. That's why somatics is 80% of the picture.
So while letting your belly hang isn't going to cure POTS, it's a baby step towards safety. And safety = healing.
I THRIVE on coming alongside people just like you to equip and empower you to unlock your body's ability to heal, the way God designed it. For 1:1 and group coaching as well as my vault of exclusive content, somatic practices, workshops, visualizations, breathwork, and more, visit www.heartsongrenewed.com.
I'll see you in the next coaching call! 💻
Happy Healing! ❤️
Www.instagram.com/heartsongrenewed
XOXO
Angela