Descrição
Are you meditating, visualizing, doing somatics, breathwork, and vagus nerve exercises but still not seeing results?
Adding new, supportive habits is great, but for maximum healing impact, we must be intentional about breaking the harmful habits that are keeping us stuck and sick.
When I was coming back from my deathbed, I stopped all three of these habits, so I know you can do it, too. They were deeply engrained habits, and breaking them wasn't easy, but I was determined and committed. I trusted my coach when she told me I needed to change these destructive behaviors, and as hard as it was at first, I stuck with it.
Any habitual thought, language, or behavior that keeps your nervous system stuck in survival is literal poison to your body. ☠️ Think of it that way, and you'll be more intentional about tearing down the strongholds of fear, distrust, self-pity, and victim mentality. 2 Cor. 10:4
I didn't conquer those habits on my own. I begged the Holy Spirit to help me resist the temptation to fall into those old patterns, and He was faithful to sanctify me more and more in those areas. And He wants to do the same for you.
If you're new to mind-body healing, or if you've been doing this a while but keep hitting walls, reach out for support. I had a coach, and it literally saved my life. See the link in my bio for 1:1 coaching, group coaching, transformative workshops, and audio & printable resources to help you get unstuck, give you clear next steps, and encourage you with truth from God's word.
You CAN do this. 💪
XOXO
Angela