Description
In this Full Day of Eating, Classic Physique competitor Eddie Lusk III breaks down his entire 2,470 calorie contest prep diet just 2.5 weeks out from his next show. From high protein meals and strategic carb timing to training, cardio, and recovery, Eddie shares exactly how he's maintaining muscle while dialing in conditioning for competition day.
Throughout the day, Eddie discusses his approach to low carb days, why he keeps protein intake high during prep, how he structures cardio, and the mindset required to stay locked in when calories are low.
Meal Breakdown:
• Meal 1: Egg Whites, Blueberries, Almonds
• Meal 2: Turkey, Green Beans
• Meal 3: Whey Protein Shake
• Meal 4: Rice and Tuna
• Meal 5: Rice, Tuna, Watermelon, Rice Cakes
• Meal 6: Egg Whites and Avocado
Follow Eddie Lusk III:
Instagram: https://www.instagram.com/infinite__gainz
Youtube: @infinitegainz
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00:00 Intro & Contest Prep Mindset
01:38 Low Carb Day Explained
02:24 Meal 1: Egg Whites, Blueberries & Almonds
03:25 Pushing the Classic Physique Weight Cap
05:43 Coaching Clients During Contest Prep
07:20 Meal 2: Turkey & Green Beans
08:28 Cardio Strategy During Prep
09:30 Hunger, Energy & Dieting Challenges
10:17 The Baby Spoon Diet Hack
11:11 Meal 3: Protein Shake
11:36 Filming Content & Podcast Recording
12:02 Meal 4: Pre Workout Rice & Tuna
12:52 Push Day Training Session
13:49 Meal 5: Post Workout Recovery Meal
14:38 Meal 6: Egg Whites & Avocado