Description
IFBB Pro Dorian Haywood shares one of his favorite high calorie bodybuilding meals: a rice noodle pesto spaghetti packed with quality protein, carbohydrates, and healthy fats. This recipe proves you don't have to sacrifice flavor to stay on track.
While cooking, Dorian also discusses his 2026 competition season, winning the Masters Olympia, the confidence that comes from years of steady progress, his approach to nutrition, improving digestion, and why making bodybuilding meals taste great has been one of the keys to his long term success.
Follow Dorian:
https://www.instagram.com/drfit.dorianhaywood
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https://www.instagram.com/perfectsportstm
Dorian uses Perfect Sports products:
https://www.muscleandstrength.com/store/brands/perfect-sports
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#Bodybuilding #HighCalorieMeal #DorianHaywood #MealPrep
00:00 Intro
00:42 Building a High Calorie Bodybuilding Pasta
02:03 Post Show Nutrition & Favorite Foods
03:07 Lessons From the 2026 Season
05:55 Cooking the Meat Sauce
06:54 Making Bodybuilding Food Taste Better
08:23 Improving Digestion & Core Control
10:44 Responding to the Trolls & Critics
12:13 Why Flavor Matters in Bodybuilding
13:19 Macro Breakdown of the Meal
14:29 Finished Recipe & Taste Test