Day 5 of The 12 Days of Christmas 🎅🎁🎄 15 minute glute and hamstring workout today! #vlogmas

Day 5 of The 12 days of Christmas!🎅🎄🎁
Glutes and hamstrings today!

Workout breakdown below!

Daily 15-minute workouts with minimal to no equipment!

15 minutes is all that it takes to get moving, reset your energy, and remind yourself who you are especially during the whirlwind of the holiday season!🎁

SAVE and SHARE with a friend!!!

Circuit: 10 reps per exercise (right and left = 1), repeat 3-4x
• Sumo Squat
• RDL
• Wall-sit (30 seconds)

Let me know how it goes!