Descrição
Day 2 of The 12 days of Christmas!🎄🎅💪
Workout breakdown below!
Daily 15-minute workouts with minimal to no equipment!
15 minutes is all that it takes to get moving, reset your energy, and remind yourself who you are especially during the whirlwind of the holiday season!🎁
SAVE and SHARE with a friend!!!
Circuit: 10 reps per exercise; repeat 4-5x
• Narrow Dumbbell Shoulder Press
• Bent-arm Dumbbell Lateral Raise
• Bent-over Dumbbell Tricep Kickback
Let me know how it goes!