Descrição
Remember our vegan meat crumble (https://www.youtube.com/watch?v=A_6JuIcJiBE). We’re back with a variation on that recipe, making protein-packed meatballs this time. Super good, super crunchy, super clean and super good for you.
What’s Inside?
Japanese tofu: 1 pack
Orinji mushrooms: 1 small pack
Large onion: 1
Canned beans: 1 can
Rolled oats: 2 cups
Olive oil: As much as you want
Curry paste: As much as you want
Black soy sauce: As much as you want
Breadcrumbs: 1 pack
Chili sauce: As much as you want
For the buttermilk
Soy milk: 1 cup
Apple cider vinegar: 1 teaspoon
Flour for frying
Ready For This:
1. Slice up the tofu all small, and throw it in the blender.
Place the tofu a small plate, or bowl or whatever will hold it.
2. Repeat step 1 with the beans, and the oats.
3. Move the bean / oat mixture to a plate (not the same one as the tofu).
4. Fold your two mixtures in together, adding the curry paste too. 5. Throw in some olive oil, and mix it all together. Use the black soy sauce for color.
6. Make your buttermilk by mixing soy milk, apple cider vinegar, and flour together. Get is all nice and thick and stuff.
7. Ball up the mixture, dip it in buttermilk, roll it in breadcrumbs, fry it up.
6. Repeat.
Ready For More?
😘 Get Inspired (YouTube): https://goo.gl/zfi5x4
🎉 Eat Well (YouTube): https://goo.gl/pDMx7b
🚗 Explore Thailand (YouTube): https://goo.gl/CTLLxQ
Follow Us:
FB: https://goo.gl/AAwZGm
YT: https://goo.gl/uQzzc6
IG: https://goo.gl/itXHkv
Tae (Instagram): https://goo.gl/aYuGbi
Luke (Instagram): https://goo.gl/8LmXSr
Work With Us! Luke@SPStories.com