Descripción
After a dumbbell or liquid star workout don’t waste time putting them on the pool side and re-joining to cooldown. Instead use the equipment for your cooldown and increase the stretch. This routine is used after a vigorous dumbbell or liquid star workout!
💧 Benefits:
✔ Improves hip & shoulder mobility and flexibility
✔ Supports joint health and stability
✔ Helps reduce tension and stiffness
✔ Gentle resistance for safe enhanced stretching
✔ Low-impact and joint-friendly
💧 Suitable for: All levels, active ageing, rehabilitation, swimmers, and generally anyone
💧Equipment: Dumbbell or Liquid Star
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