Will Virtual Instructors Replace Aqua Teachers? | Sam from HydroHex
Podcast | 2 months ago
Could virtual instructors become part of the future of aquatic fitness? In this interview, I speak with Sam from HydroHex about a technology that's challenging traditional group exercise delivery. HydroHex uses virtual presenters to lead aquatic workouts, a...
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The Future of Aquatics? Exploring AI & Technology in the Pool | Interview Series
Podcast | 2 months ago
Welcome to my new interview series exploring how AI and technology are shaping the future of the aquatic industry. Across this series, I'll be speaking with innovators, developers and industry experts to discover how technology is changing the way we teach,...
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Can AI Make Aqua Fitness Accessible Anywhere? | Mark from Good Boost
Podcast | 2 months ago
Can you access expert-led aquatic exercise whenever you need it? In this interview, I speak with Mark, creator of Good Boost, about how technology is making aquatic exercise more accessible than ever. Good Boost combines evidence-based exercise programmes w...
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Aqua Fitness Abdominal Workout
Guide | 2 months ago
Working the abdominals in the water You can use a noodle to keep you floating whilst you perform the moves or for advanced intensity do the exercises without a noodle. Use the water's natural buoyancy to support your movements. Focus on spinal flexion and p...
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Can AI Make Aqua Therapy More Engaging? | Interactive Pool Technology with Caroline
Podcast | 2 months ago
What happens when artificial intelligence meets aquatic therapy? In this interview, I speak with Caroline about how body tracking technology is changing the way we deliver aquatic therapy and rehabilitation sessions. Using movement tracking and interactive ...
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Aqua Cooldown assisted with dumbbell or liquid star
Video | 3 months ago
After a dumbbell or liquid star workout don’t waste time putting them on the pool side and re-joining to cooldown. Instead use the equipment for your cooldown and increase the stretch. This routine is used after a vigorous dumbbell or liquid star workout! ...
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Aqua Fitness HIIT #05 with Harrison Hill
Short | 4 months ago
Get ready to make a splash with this Aqua Fitness HIIT #05 session! In this workout, Haylley Pittam teams up with Harrison Hill to bring you a fun, high-energy interval session in the pool using dumbbells. The beauty of this class is that you’re in control ...
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Parkinson's Awareness - 5 exercising in water for those with Parkinson's. Aquatherapy/hydrotherapy
Short | 4 months ago
5 key water exercises for those who have Parkinson's Disease demonstrated in the water with 5 quotations from those who attend the classes
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Aqua Fitness Active Aging Workout, Aqua Senior Workout
Guide | 5 months ago
Stay active, strong, and energised with this Aqua Fitness Active Aging Workout designed to boost strength and cardiovascular fitness in a fun, low-impact way. This session focuses on building muscular strength and raising your heart rate with dynamic, easy-...
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Aqua Wellness Shoulder Mobility and Stretches using a Resistance Band
Short | 6 months ago
@aquatic.rehab.exercise.academy 💧 Aqua Wellness | Shoulder Mobility & Stretching with Resistance Band 💧 Release tension, improve mobility, and support healthy shoulders with this bite-size aqua wellness session using a resistance band. This gentle yet ef...
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Aquatic Personal Training for Late Pregnancy. Aqua Natal Workout. Aqua Fitness for pregnancy
Video | 7 months ago
@aquatic.rehab.exercise.academy 💧 Aquatic Personal Training for Late Pregnancy | Safe & Supportive Aqua Natal Workout 💧 Stay active, comfortable, and supported during late pregnancy with this gentle and effective aqua fitness session designed במיוחד for ...
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Aqua Fitness Deep End Partner Workout with a float - Deep Aqua Fitness
Guide | 8 months ago
💧 Deep Aqua Fitness Partner Workout | Fun & Challenging Deep Water Session 💧 Take your aqua fitness to the next level with this deep water partner workout using a float! Designed to challenge your core, strength, and cardiovascular fitness, this session a...
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