Description
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Welcome back to the Warm Up Like a Pro series! Today, we're diving into the full body stretch session, a "Sunday Stretch" designed to aid in recovery and muscle recovery from the week. This easy and chilled stretching routine is perfect for a relaxed day off, helping to recoup your body.
Chapters:
00:00 - Introduction
00:45 - Groin Stretch
02:55 - Cobra
04:55 - Cat Cows
06:55 - T-Spine Twist
08:55 - Deep Lunges
10:55 - Ankle Dorsiflexion
12:55 - Calves
14:55 - Hip Wipers
17:10 - Pigeon Fold Overs
19:10 - Floor Scans
21:10 - Circles
23:10 - Baseball Stretch
25:10 - Scorpion
27:10 - Prayer Stretch
29:10 - Couch Stretch
31:10 - Lazy Hamstring
33:10 - Passive Squat
35:10 - Jefferson Curl