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Goblet of Fire squats with a pulse… definitely next level 🔥🥵 Tried it and honestly loved it 👍🏻
That little pulse at the bottom adds so much more tension to the quads and glutes, and your core has to work overtime to keep you stable. Looks simple… until your legs start shaking 😅
I love exercises like this because you don’t always need super heavy weight to make a movement challenging and effective. Control, tempo, and time under tension matter too 👊🏻
Goblet of Fire squats with a pulse… definitely next level 🔥🥵 Tried it and honestly loved it 👍🏻 That little pulse at the bottom adds so much more tension to the quads and glutes, and your core has to work overtime to keep you stable. Looks simple… until ...
Open this video on Sasha Brown“Go Duck Yourself” aka “Mother Quacker” exercise 🦆🔥 Looks funny… but don’t let the name fool you 😅 This exercise is a serious challenge for your legs, core, balance, and coordination all at once. Your quads, glutes, hip flexors, and abs are working the e...
Open this video on Sasha BrownBalance training is one of the most underrated parts of fitness 👌 As we get older, working on balance becomes just as important as building strength. Single-leg exercises help strengthen stabilizing muscles, improve coordination, support joint health, and ...
Open this video on Sasha BrownOne-leg deadlifts with kettlebells have become one of my favorite exercises for runners 🏃♀️🔥 Since I only really started running in my 40s 🤪, I’ve been adding more runner-specific strength work into my training. And honestly, my 20+ years of bodybuildin...
Open this video on Sasha BrownDo women need to train chest muscles? I think YES 😃 Not necessarily like guys do, but keeping your muscles balanced is important for strength, posture, and injury prevention. Since I compete in HYROX and DEKA races where there are tons of burpees with and ...
Open this video on Sasha Brown