Beschreibung
Do women need to train chest muscles?
I think YES 😃
Not necessarily like guys do, but keeping your muscles balanced is important for strength, posture, and injury prevention.
Since I compete in HYROX and DEKA races where there are tons of burpees with and without weight, I need to keep my chest muscles strong 💪🏻
Here are 3 chest exercises I like:
1️⃣ Incline dumbbell chest press
2️⃣ Incline press + fly combo
3️⃣ Flat bench press
Strong chest = stronger performance, better stability, and more power during functional workouts 🔥
Ladies, don’t skip upper body