説明
One-leg deadlifts with kettlebells have become one of my favorite exercises for runners 🏃♀️🔥
Since I only really started running in my 40s 🤪, I’ve been adding more runner-specific strength work into my training. And honestly, my 20+ years of bodybuilding experience have helped me so much with body control, balance, strength, and injury prevention.
This exercise is great for:
✔️ Glutes & hamstrings
✔️ Balance & stability
✔️ Ankle and knee control
✔️ Core strength
✔️ Running mechanics
Running is not just cardio — strength training makes a huge difference in how you move, recover, and stay injury-free.
And yes… these look easier than they feel 😅