Description
Goblet of Fire squats with a pulse… definitely next level 🔥🥵
Tried it and honestly loved it 👍🏻
That little pulse at the bottom adds so much more tension to the quads and glutes, and your core has to work overtime to keep you stable. Looks simple… until your legs start shaking 😅
I love exercises like this because you don’t always need super heavy weight to make a movement challenging and effective. Control, tempo, and time under tension matter too 👊🏻