YMCA Gymnastics Nationals 2024: A Message to Graduating Seniors
Video | 2 years ago
YMCA Gymnastics Nationals 2024: A Message to Graduating Seniors In June, I had the honor of addressing the graduating seniors competing at the YMCA Gymnastics Nationals in Pennsylvania. Drawing from my own experience being in their very seats just 5 years a...
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10 MIN AT-HOME CARDIO Workout - No Equipment
Guide | 6 years ago
QUICK CARDIO TIME! Do this 10 minute non-stop follow along cardio workout with me to get a super fast sweat in. This workout has a bunch of fun moves and combos, different from a typical strength workout. We go non-stop for about 10 minutes to get the most ...
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WHAT I EAT IN A DAY: Summer Work Day Edition
Guide | 6 years ago
Come with me and see all my meals and snacks through a summer day of working out, working at home, and then coaching gymnastics! I love to eat, and I am working on learning all about nutrition and correct fueling for my body! In this video you'll see me foc...
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5 MINUTE BUTT WORKOUT - No Equipment
Guide | 6 years ago
This 5 minute butt workout, or "booty burn" as I like to call it, will have your glutes burning! Shape and tone your booty with this follow along workout. We do exercises on each leg and work on muscle endurance. This is super quick and perfect to do as a q...
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20 Min FULL BODY HIIT CARDIO Workout - At Home, No Equipment
Guide | 6 years ago
Do this 20 minute full body hiit workout with me to get a quick, effective sweat in! We work all parts of the body - arms, legs, core, and of course cardio is included. I mixed up the format, so it is exciting and engaging and there's no one specific work t...
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EASY HEALTHY TREAT IDEA: Frozen Chocolate Peanut Butter Banana Bites
Guide | 6 years ago
Try these DELICIOUS frozen chocolate peanut butter banana bites for a sweet & healthy-ish treat! At only about 85 calories a piece, these are perfect for a mid-day snack or a dessert on the healthier side. It's the happy medium between health and indulging!...
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RETIRED GYMNAST Q&A: Memories, Moving On, Lessons Learned, Advice, Etc.
Guide | 6 years ago
I, a retired level 9 competitive gymnast, answer your questions about all things gymnastics, pertaining to my experience, what I've learned through the sport, advice for current gymnasts, and so much more. Hear my honest thoughts on the sport and what I got...
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9 Min POST-WORKOUT FULL BODY STRETCH - For Recovery & Flexibility
Guide | 6 years ago
Here's an awesome full body stretching routine for after a workout! It is the perfect cool down for you! It stretches out each part of the body, and it only takes 9 minutes in the follow along style. Give your muscles love through stretching which releases ...
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17 Min WEIGHTED AB WORKOUT - Dumbbell Only
Guide | 6 years ago
Try out this 17 minute weighted ab workout for a strong and defined core! You can do this at home or at the gym - it only requires 2 dumbbells (the weight you use is your choice)! Follow along with me as we do exercises to strengthen and tone your abs, back...
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Intense 30 Min HIIT EMOM Workout - Full Body, No Equipment, At Home
Guide | 6 years ago
Try out this intense 30 minute full body hiit workout. It is EMOM style!! (every minute on the minute). Bring your heart rate up and down to burn calories/fat while gaining muscle and getting stronger in your core, legs, and arms. Use the thought of rest as...
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25 Min FULL BODY HIIT Workout - At Home, No Equipment
Guide | 6 years ago
Try this killer 45 second on, 15 second off full body hiit workout. You need no equipment, and you can do it at home, at the gym, on vacation, etc.! It will help you get a quick sweat in to burn calories, increase stamina, strengthen and gain muscle, and ha...
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15 Min LEG WORKOUT - At Home, Minimal Equipment (Dumbbell Only)
Guide | 6 years ago
Do this quick, intense 15 minute leg workout with only dumbbells! You can do it at home or at the gym because just minimal equipment! You can also do it without weights if you need. We do all different exercises - it is a no-repeat workout! Have fun with me...
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