Took me almost 2 years to get a PR at this lift - but at a slightly lighter bodyweight of ~96kg / 214lbs.
What lift should I focus on next? I'm thinking behind-the-leg deadlift or behind-the-neck press?
#squats #squatting #zercher #zerchersquat
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Joseph Kendrick
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185kg / 408lbs Zercher Squat PR #zercher #zerchersquat #squat #squats #powerlifting
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185kg / 408lbs Zercher Squat PR #zercher #zerchersquat #squat #squats #powerlifting
Took me almost 2 years to get a PR at this lift - but at a slightly lighter bodyweight of ~96kg / 214lbs. What lift should I focus on next? I'm thinking behind-the-leg deadlift or behind-the-neck press? #squats #squatting #zercher #zerchersquat
Open this video on Joseph KendrickZercher Squat 160kg x 3
200kg Zercher squat ambitions. • Last year, I managed to nail a PR of 181kg / 399lb Zercher squat without focusing massively on the movement - so in 2025, I'm aiming to reach the target of 200kg / 440lbs for a single rep. • Doing these 'odd lifts' in the gy...
Open this video on Joseph KendrickQuestionable scenes from the Tour Du Mont Blanc trail #tdmb #hiking #tourdumontblanc
Mistaken activities whilst starting the second day in The Alps on a quest to circumnavigate the highest peak in western Europe. • STRAVA • follow my adventures & training • search for 'Vegan Joseph Kendrick' • #tdmb #tourdumontblanc #thruhike #hiking #trail...
Open this video on Joseph Kendrick5 matches in 2 competitions to get first win by submission. #bjj #jiujitsu #whitebelt
1st ever submission in a competition by a BJJ white belt. It took 5 matches in 2 jiu jitsu competitions to get first win by submission after almost a year of training. Mounted gift wrap to back take to choke. #bjj #jiujitsu #whitebelt
Open this video on Joseph Kendrick180kg / 396lbs Zercher Squat
I've been pushing the envelope with my favourite lift in the last few weeks - culminating with this huge 4-plate squat PR. Looking forward to inching this closer to 200kg as I begin my next training block - chucking in some Zercher deadlifts too for additio...
Open this video on Joseph Kendrick76kg / 167.5lbs Overhead Press OHP PR
• New Overhead Press PR in the Bag After 5 full days of rest from weight training, I smashed a large instant coffee, some Monster and got myself to the gym to test my overhead press strength. I had been following the 'Dreadnought' program structure, which I...
Open this video on Joseph KendrickRoad Bike to Fixed Gear Conversion - Trek Checkpoint ALR5
Switching my Trek Checkpoint ALR5 from road bike to fixed gear set-up. #fixedgear #roadcycling #bicyclemechanic #trackcycling #fixiebike #roadbike #cycling
Open this video on Joseph KendrickALWAYS Check Your Tyre Pressure
A slow puncture in front tyre that I was unaware of meant the pressure was slowly leaking. This caused a slight issue when taking a sharp turn. Luckily, I wasn't going too fast and the only damages were a slightly bruised left knee and temporarily twisted s...
Open this video on Joseph KendrickTraffic Slowing Me Down #alleycat
Coming through Angel on my way to 1st place in the 'Bristol Alleycat in London' - but then being disqualified for missing one checkpoint that was just off my route. This meant Gabberz won a race again and I've got to go back to the drawing board to get him ...
Open this video on Joseph KendrickIlluminaticat Alleycat - Liverpool Street Sprint
GoPro footage from the Illuminaticat alleycat race in London on 11th February. Squeezing between a bunch of mates during the Illuminaticat alleycat race on Saturday. The checkpoints were a selection of masonic temples and other equally notable & historic ad...
Open this video on Joseph KendrickIce vs Fixed Gear Winter Set-up
Chucked on some wide, beefy tyres to help fight any potential ice patches I may come across in the city. After a brief test - they appear to work perfectly. Schwalbe Marathon Plus 40 in the rear w/ tube and Schwalbe Marathon Winter Plus 42 in the front w/ c...
Open this video on Joseph KendrickICE ROAD Oslo Winter Forest Border Ride
In Norway, February 2020, I hatched a plan to do a loop following the Oslo county border as closely as possible - using roads, tracks and trails. I knew I was most likely going to come across some hiking sections and ice roads - and this was why I wanted to...
Open this video on Joseph Kendrick