Master the Ankle Drag Half Guard Sweep
Guide | 2 months ago
The ankle drag is a simple, high-percentage follow-up from the half guard underhook. By hooking your opponent's ankle and drawing their knee towards you, you compromise their base and make it much harder for them to defend. From there, you can pull them ove...
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Closed Guard Omoplata Fundamentals
Guide | 2 months ago
In this lesson, Younis Nabi breaks down one of Brazilian Jiu-Jitsu's most effective submissions from closed guard: the omoplata. Starting from a common posture where your opponent's hands are on your hips, Younis explains how to create the initial angle, is...
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Sleep: The Recovery Tool Most Grapplers Ignore
Short | 3 months ago
Want to recover faster, train better, and feel less beaten up? Start by protecting your sleep. As we get older, recovery becomes the limiting factor. The hard training session isn't what makes you better. It's what happens afterwards. Good sleep supports: •...
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Inside vs Outside Heel Hooks: Which Is Stronger?
Guide | 3 months ago
Heel hooks are among the most powerful submissions in Brazilian Jiu Jitsu and submission grappling, but what is the difference between the inside heel hook and the outside heel hook? In this video, Leigh Remedios breaks down the key differences between thes...
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Simple Half Guard Back Take | Underhook Series with Miad Najafi
Guide | 4 months ago
3rd-degree black belt Miad Najafi continues his half guard underhook series with one of the highest-percentage follow-ups in the position — the back take. Once the underhook is secured, the opportunity to move behind your opponent can appear very quickly. A...
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Should You Train BJJ When You're Sick? (Doctor and Black Belt Explains)
Guide | 4 months ago
Are you wondering whether it’s safe to train Brazilian Jiu Jitsu when you’re sick? Maybe you’ve got a cold, sore throat, or cough and you’re tempted to push through and make it to class. In this video, I explain when it’s okay to exercise, when you should s...
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Defending the Slam From Triangle Attack
Short | 4 months ago
Defending the slam when attacking the triangle with Leigh Remedios at Bahamas JiuJitsu. 🌴🥋 Big things ahead as Bahamas JiuJitsu prepares to open a full-time academy in September 2026, with Leigh leading the programme as Head Coach. High-level coaching. Gr...
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Bow & Arrow Countered? Here’s the Fix
Clip | 4 months ago
The bow and arrow choke is one of the most reliable finishes in Brazilian Jiu Jitsu. But when your opponent anticipates it and loads their weight onto your leg, the submission can stall quickly. In this lesson, Oliver Geddes demonstrates a simple and highly...
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The Underhook Secret in Half Guard
Guide | 5 months ago
The underhook is everything in half guard. Control it, and you open up sweeps, back takes, and attacks. In this short clip, 3rd-degree black belt Miad Najafi shares a simple but highly effective drill to sharpen your underhook game and improve your half gua...
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De La Riva to Sit-Up Guard: 3 Easy Sweeps
Guide | 5 months ago
In this video, I show how to transition from De La Riva into sit-up guard and hit three high-percentage sweeps depending on your opponent’s reaction. We cover: • Ball and chain sweep • Back trip sweep • Wrestle-up double leg This is a simple system you can ...
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Eat Like This If You’re 40+ in Jiu Jitsu
Guide | 5 months ago
If you’re over 40 and training Brazilian Jiu Jitsu, recovery isn’t always about training less — it’s about fuelling properly. Most older grapplers under-eat protein and overeat processed food… then wonder why they feel constantly sore and fatigued. Fix your...
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Lapel Guard to Gubber Guard | High-Percentage Chokes
Guide | 6 months ago
In this seminar video, we look at a simple but very effective attacking sequence built around lapel control and Gubber Guard. You’ll see: • A tight lapel guard choke with strong control • The “invisible choke” from lapel guard that catches people off guard ...
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