説明
Leigh Remedios, BJJ and Judo black belt and MMA veteran, demonstrates one of his favourite sacrifice throws: Tomoe Nage.
A dynamic takedown that uses timing, grip control, and momentum to send your opponent overhead.
#bjj #bjjtraining #bjjtechnique #bjjtakedowns #bjjstandup #jiujitsu #jiujitsulife #judo #judotechnique #tomoenage #judobjj #grappling #takedowns