Description
If you train no-gi, you need to understand them. Not just how to attack. But how to survive.
In this video, Leigh Remedios breaks down the core defensive reactions you must know:
- The roll out
- The heel slip
- The toe slip
- The pummel and extract
But this isn’t just about escaping.
When you understand how people defend your heel hooks, your finishing rate improves. You start to anticipate their reactions. You learn where the real control is. And you stop relying on panic.
Defence sharpens offence.
Leigh Remedios is a black belt in Brazilian Jiu Jitsu, Judo, Traditional Ju Jitsu and Tae Kwon Do. He is a prolific competitor and has competed internationally in martial arts, including the UFC and Polaris. He has won several prestigious competitions, including the NAGA United Kingdom Grappling Championship belt and European IBJJF no-gi gold medals. Leigh runs a Jiu Jitsu and MMA Academy in Wiltshire, UK: http://www.vtjj.co.uk
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