Beschrijving
If you’re over 40 and training Brazilian Jiu Jitsu, recovery isn’t always about training less — it’s about fuelling properly.
Most older grapplers under-eat protein and overeat processed food…
then wonder why they feel constantly sore and fatigued.
Fix your diet → better energy, better recovery, better rolls.
#bjj #jiujitsu #bjjlifestyle #grappling #over40fitness #fitnessover40 #recovery #nutrition #bjjtips
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