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Upside-Down Pilates and Nourishment with Lisa Orig

15 indexed videos · 47,600 subscribers

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Latest from Upside-Down Pilates and Nourishment with Lisa Orig

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One Leg Circle Part 1-Transversus Abdominus- Upside-Down Pilates Upside-Down Pilates and Nourishment with Lisa Orig

26 days ago

The Roll Up Part 2-Upside-Down Pilates Upside-Down Pilates and Nourishment with Lisa Orig

1 months ago

The Roll Up Part 1-Rectus Abdominus-Upside-Down Pilates Upside-Down Pilates and Nourishment with Lisa Orig

1 months ago

The Hundreds Part 3-Upside-Down Pilates Upside-Down Pilates and Nourishment with Lisa Orig

1 months ago

The Hundreds Part 2-Upside-Down Pilates Upside-Down Pilates and Nourishment with Lisa Orig

1 months ago

The Hundreds Part 1-Upside-Down Pilates Upside-Down Pilates and Nourishment with Lisa Orig

2 months ago

Happy International Pilates Day! Upside-Down Pilates #mobility #anatomy #pilatesday Upside-Down Pilates and Nourishment with Lisa Orig

2 months ago

Hip Lift Verses Hip Roll- Part 2- Using Props and Equipment-Upside-Down Pilates Upside-Down Pilates and Nourishment with Lisa Orig

2 months ago

Longus Colli Neck Muscle-Anatomy Minute- Upside-Down Pilates Upside-Down Pilates and Nourishment with Lisa Orig

2 months ago

Semimembranosus Hamstring Muscle- How Knee's Connect to the Hips-Anatomy Minute- Upside-Down Pilates Upside-Down Pilates and Nourishment with Lisa Orig

3 months ago

Semitendinosus Hamstring Muscle- Anatomy Minute- Upside-Down Pilates Upside-Down Pilates and Nourishment with Lisa Orig

3 months ago

Biceps Femoris Hamstring Muscle- Anatomy Minute- Upside-Down Pilates Upside-Down Pilates and Nourishment with Lisa Orig

3 months ago

Multifidi- Anatomy Minute- Upside-Down Pilates Upside-Down Pilates and Nourishment with Lisa Orig

3 months ago

Rotatores- Anatomy Minute- Upside-Down Pilates Upside-Down Pilates and Nourishment with Lisa Orig

4 months ago

intertransversarii- Anatomy Minute- Upside-Down Pilates Upside-Down Pilates and Nourishment with Lisa Orig

4 months ago