説明
In this episode we explore Hip Lift Verses Hip Roll further.
We learn how to incorporate a variety of props and pieces of equipment to help us learn and challenge our understanding of hip lifts and hip rolls. The arc barrel, foam roller, balance ball, hand weights, as well as the push thru bar, leg springs, arm springs, roll down bar from the Pilates Cadillac are all items that can inspire us for greater strength, flexibility, and endurance!
In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time.
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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher trainings and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
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