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Join me for an anatomy minute!
The longus colli is a deep, long cervical (neck) muscle running down the front of the cervical spine (C1-T3). As a crucial stabilizer, it acts as a primary neck flexor and prevents hyperextension. Weakness can lead to neck instability, while inflammation, known as acute calcific tendinitis of the longus colli, causes severe neck pain and stiffness.
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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
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