Beschreibung
Join me for an anatomy minute!
The biceps femoris is a two-headed muscle in the posterior (back) thigh (hamstring) that flexes the knee, rotates the lower leg outwardly, and extends the hip. It runs from the ischial tuberosity (buttock) and femur down to the fibula. Injuries, common in sprinting, cause pain behind the knee or buttock.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCcA7vVvoesWfaGk8VcZFg1g/join
Amazon Store: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig
Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit
Learn about my Joint Pain Eliminator Program.
https://bit.ly/LisaJointPainInfo
Schedule your qualifying call.
http://bit.ly/LisaOrig_BookNow
Purchase my book, From Sick to Sexy.
https://bit.ly/FromSickToSexy
Link Tree- links to all of my information.
https://linktr.ee/LisaOrig
Other ways to connect with me-
Instagram: https://www.instagram.com/lisaorig_upsidedown
Facebook: https://www.facebook.com/upsidedownpilatesandnourishment
YouTube: https://www.youtube.com/upsidedownpilates
Twitter: https://twitter.com/lisa_orig
Linkedin: https://www.linkedin.com/in/lisa-o-b6389537/
Consider watching Ad-free Upside-Down Pilates at
https://vimeo.com/ondemand/upsidedownpilates
Code "Founders5" for discount
Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode, please click thumbs up!
Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher trainings and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2026 Upside-Down Pilates, LLC