Description
I still hear this myth every single day. The science-backed reality? Your muscles do not care whether your amino acids came from a piece of a cow’s arse or from healthy foods such as whole grains, legumes, tofu, and seitan. They care about mechanical tension, progressive overload, and adequate protein synthesis. 🧬🏋️♂️⠀
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To optimise hypertrophy on a plant-based diet, focus on two main pillars:⠀
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1️⃣ Hitting your total daily calorie and protein targets to ensure you have the fuel and the building blocks required for repair.⠀
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2️⃣ Training with your frequency and intensity balanced, allowing you to fully recover between sessions while building strength and mass in each muscle group.⠀
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Biology is biology. Give your body the stimulus in the gym, feed it the clean plant building blocks, and the results will follow (WITHOUT raising your risk for heart disease)!⚡⠀
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👉 VISIT henchherbivore.com (LINK ON CHANNEL PAGE) for my:⠀
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📘 FREE vegan nutrition e-guide ⠀
🏋🏼♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans