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Yoga "Puppy Dog Pose" is basically a Downward Facing Dog Pose done on the wall to isolate the stretch and remove any strength limitations. This yoga Short shows you how to get this great stretch that works for literally anybody!
🌈 Watch the full backbend and hip stretch tutorial (plus modifications for tighter muscles) at https://youtu.be/ZygDbsTQpwM 🌈
#backbend #backbending #backstretch #shoulderstretch #shoulderopening